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HomeHealthAdd Years to Your Life by Improving Quality of Sleep

Add Years to Your Life by Improving Quality of Sleep

According to one study, getting a good night’s sleep can help improve your heart and overall health, and maybe even throughout your life. The research observed that young individuals who have better quality sleep patterns are less likely to die prematurely.

The results also indicate that approximately 8% of deaths from any cause can be attributed to poor sleep habits.

The researchers observed a clear dose-response connection, whereby an individual has a gradual reduction in cardiovascular and all-cause death the more beneficial factors they have regarding higher sleep quality.

For their analysis, the researchers included data from 172,321 people with an average age of 50 who participated in a survey conducted each year by the National Center for Health Statistics and the CDC to help assess population health and includes questions about the dream and the dream. patterns. The study used a nationally representative population to examine how different sleep behaviors, and not just sleep duration, could impact life expectancy.

Because participants were able to be linked to National Death Index records, the connection between individual and combined sleep factors and cause-specific death, as well as death from all causes, could be examined. The individuals were monitored for an average of 4.3 years when 8,681 of them died.

2,052 of these deaths were due to cancer, 2,610 were deaths related to cardiovascular diseases, and 4,019 deaths were the result of other causes.

The researchers assessed five different sleep quality factors using a low-risk sleep score they developed based on survey responses.
Factors included:

  • The ideal is to sleep between 7 and 8 hours per night.
  • Trouble falling asleep a maximum of twice a week
  • Difficulty staying asleep a maximum of two times a week.
  • Do not use any sleeping medication.
  • Feel well rested after sleeping a minimum of 5 days a week.

A score of 0 or 1 point was given to each factor, with 5 points indicating the highest sleep quality.

If people have each of these ideal sleep behaviors, they are more likely to live longer. Therefore, if overall sleep can be improved and sleep disorders can be identified, some of this premature death may be prevented.

For the analysis, other factors that could have increased the risk of death were controlled, such as other medical conditions, alcohol and tobacco use, and lower socioeconomic status.

Compared to individuals who had 0 to 1 favorable sleep factors; People with all 5 were 30% less likely to die from any reason, 19% less likely to die from cancer, 21% less likely to die from cardiovascular disease, and 40% less likely to die for causes other than cancer or heart disease. .

These other causes of death are likely the result of neurodegenerative diseases, infections or accidents including Parkinson’s disease and dementia.

Among women and men who reported having all 5 sleep quality measures, life expectancy was 2.4 years longer for women and 4.7 years longer for men compared to people with none or only 1 of them. The 5 low-risk sleep factors.

More research is needed to establish why men who had all 5 low-risk sleep factors had twice the life expectancy compared to women with identical sleep quality.

If these good sleep patterns can be developed even from a young age, generally ensuring good sleep hygiene and sleep with few distractions, long-term overall health can benefit significantly.

The researchers estimated increases in life expectancy starting at age 30 for the study, but the model could be used to predict increases at other ages as well. Younger people need to understand that many health behaviors are cumulative over time.

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