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HomeLifestyle3 Reasons To Reduce Your Processed Meat Consumption | Black Kite Express

3 Reasons To Reduce Your Processed Meat Consumption | Black Kite Express

Thinking about going a week without hamburgers, hot dogs, bacon, and other processed meats can be difficult. However, you may want to consider how much processed meat you consume for health reasons. As a source of protein, meat can provide your body with necessary nutrients such as zinc, iron and B12. On the other hand, excessive consumption of processed meat is believed to be linked to negative health effects. Below are some reasons why you should consider reducing your consumption of processed meat.

  • Helps you maintain a healthy weight

According to the bbc, researchers in a study of 400,000 adults found a direct link between meat consumption and weight gain. Meat contains several nutrients, including amino acids, that help build lean muscle mass when consumed in moderation. However, excessive consumption of high-fat processed meats, such as sausages and bacon, can contribute to weight gain and make it more difficult to maintain a healthy weight, especially for those with a more sedentary lifestyle.

  • Associated with various cancers.

Research has linked regular consumption of processed meats with several types of cancer, including colorectal cancer. In fact, the World Health Organization has classified processed meat as a Class 1 carcinogen. But what is the proposed mechanism? Researchers have discovered that chemicals such as heterocyclic amines (HCA) and polycyclic amines (PCA), nitrate and nitrites found in red or processed meat may be associated with the development of cancer. Focus on increasing your intake of plant-based foods, which are rich in fiber to support gut health. You can also choose to have regular checks from reputable suppliers, such as Check4Cancer to ensure you are in good health, especially if you regularly consume processed meat.

  • Effectively control your blood sugar level and blood pressure

Another reason you should consider eliminating meats from your diet is to help control your blood sugar, blood pressure, and cholesterol. As mentioned above, excessive consumption of processed meat has been linked to weight gain and obesity. However, visceral adipose tissue increases the chances of suffering from associated diseases, such as diabetes. Processed meats also often contain high levels of sodium, which is linked to high blood pressure. This, in turn, can cause hypertension and lead to cardiovascular diseases such as heart attacks.

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